The brain-changing, benefits of exercise

Dear pupils here you have an interesting video about the benefits of exercise.

Physical Condition and Health

Hello guys, here you have the presentation about health and physical condition

Heart rate zones

Hello guys, here you have a link you have to visit and read. Pay attention to the heart rate zones and calculate your own zones. We will use them very soon.

https://www.polar.com/blog/running-heart-rate-zones-basics/

BAREMOS

Flexibility task

Dear Pupils, here you have the template and some notes for the training of flexibility

PRESENTACIÓN TEMA 1

Estimado alumnado, aquí tenéis la presentación que hemos utilizado en clase para explicar el tema 1.

circuit training

Dear pupils, here you have the template to perform the circuit training.

PHYSICALL FITNESS. TRAINING METHODS.

Dear Pupils here you have the notes for the physical fitness unit.