Ultimate

After watching this video, answer the following questions:

1. How is an ultimate game get started?
2. How many seconds has the receiving player got to try to pass the disk?
3. What should a player do after they have caught the disk?
4. What happens when an incomplete throw is performed?
5. Is it allowed to touch, hit or push the opponent in any way?
6. What are the four ways in which turnover can occur?

Physical Condition and Health

Hello guys, here you have the presentation about health and physical condition

Hey guys, let's go with a physical condition improvement plan. Here you have the template we are gonna use.

Heart rate zones

Hello guys, here you have a link you have to visit and read. Pay attention to the heart rate zones and calculate your own zones. We will use them very soon.

https://www.polar.com/blog/running-heart-rate-zones-basics/

BAREMOS

PHASE ONE IMPROVEMENT PLAN TEMPLATE

Dear pupils, here you have the template for the the physical condition assessment.

Actividades sistemática del ejercicio físico

Hola, aquí tenéis las actividades que estamos trabajando en clase.

Movement analysis of physical activity

Dear Pupils, here you have the movement analysis of physical activity notes

Materiales para llevar a cabo el plan de mejora

Querido alumnado, aquí os dejo unas instrucciones sobre el plan de mejora, así como algunas webs y aplicaciones de donde podéis sacar ideas para la realización del trabajo.

Plan de mejora de la condición física 1º Bachillerato. Plantilla

Hola Chicos, aquí tenéis la plantilla de ayuda para la realización de las sesiones de la fase 7. Recordad que es obligatorio traer "planteado" el trabajo de la fase 1 a la 6 y las primeras tres sesiones de trabajo para la semana que viene.

Plan de mejora de la condición física

Dear pupils, Here you have the instructions for the improvement plan task

Flexibility task

Dear Pupils, here you have the template and some notes for the training of flexibility

1º Bachillerato presentation

Dear pupils, here you have the anatomy presentation

circuit training

Dear pupils, here you have the template to perform the circuit training.

Intersting links to perform the continuous method task

Dear pupils, here you have some links to carry out the Continuous Method task: link 1 link 2 link 3 link 4

PHYSICALL FITNESS. TRAINING METHODS.

Dear Pupils here you have the notes for the physical fitness unit.

Physical fitness improvement plan 1º BACHILLERATO

Dear pupils, Here you have the instruccions for the physical fitness improvement plan.

Dear Pupils, here you have a very intersting web where you can study the anatomical terms of movement.