Heart rate zones

Hello guys, here you have a link you have to visit and read. Pay attention to the heart rate zones and calculate your own zones. We will use them very soon.

https://www.polar.com/blog/running-heart-rate-zones-basics/

Anatomy tasks

Dear pupils, here you have the anatomy tasks

Dear pupils, here you have the skeleton presentation

BAREMOS

PHASE ONE IMPROVEMENT PLAN TEMPLATE

Dear pupils, here you have the template for the the physical condition assessment.

Warm-up exercises

Dear pupils, here you have the task for the Warm-up unit. Yo have to do it in your activity notebook.